Food & Health

Articles and tips on maintaining a healthy lifestyle, covering fitness, diet, and overall well-being.

sabudhana khichdi

Sabudhana Khichidi Recipe

Food, Food & Health     2 Comments

A light, wholesome dish made with tapioca pearls (sabudana), peanuts, and mild spices. Popular during fasting (vrat) in India, but also a healthy, gluten-free breakfast or snack option. 🕒 Preparation & Cooking Time 🛒 Ingredients (2–3 servings) 🍳 Method of Preparation 🌟 Health Benefits of Sabudana Khichdi ⚠️ Note: Sabudana is high in carbohydrates and […]

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A vibrant breakfast bowl with yogurt, fruits, and seeds, perfect for a healthy morning start.

Nutrition Food Advice

Food & Health     1 Comment

1.Eat a Balanced Plate 🥗 Half plate: Vegetables & fruits Quarter plate: Whole grains (brown rice, oats, millet, whole wheat) Quarter plate:Protein (eggs, pulses, fish, chicken, paneer, tofu) 2.Stay Hydrated 💧 Drink at least 2–3 liters of water daily Include soups, coconut water, or herbal teas for extra hydration Choose Healthy Fats 🥑 Use olive

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