Nutrition Food Advice
1.Eat a Balanced Plate 🥗 Half plate: Vegetables & fruits Quarter plate: Whole grains (brown rice, oats, millet, whole wheat) Quarter plate:Protein (eggs, pulses, fish, chicken, paneer, tofu) 2.Stay Hydrated 💧 Drink at least 2–3 liters of water daily Include soups, coconut water, or herbal teas for extra hydration Choose Healthy Fats 🥑 Use olive […]