Fermented foods

Foods such as kimchi and sauerkraut that undergo fermentation, providing beneficial bacteria that may support gut health.

miso soup for digestive wellness with fermented miso and vegetables

Miso Soup for Digestive Wellness: Why This Fermented Classic Is Trending Daily

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Miso Soup for Digestive Wellness: Why This Fermented Classic Is Trending Daily Miso Soup for Digestive Wellness: If there’s one “small habit” people are turning into a big wellness ritual lately, it’s a warm bowl of miso soup. Not the heavy, restaurant-only kind—more like a simple, everyday cup you can sip at breakfast, between meetings, […]

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cabbage and gut health benefits with fiber-rich meals

Cabbage and Gut Health Rising: Why This Humble Veg Is Becoming 2026’s Favorite “Functional Food”

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Cabbage and Gut Health Rising: Why This Humble Veg Is Becoming 2026’s Favorite “Functional Food” If you’ve noticed cabbage showing up everywhere—from café bowls and crunchy slaws to cozy soups and “cabbage steaks”—you’re not imagining it. Cabbage and gut health is one of those rare food trends that makes sense in real life: it’s cheap,

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