1.Eat a Balanced Plate 🥗
Half plate: Vegetables & fruits
Quarter plate: Whole grains (brown rice, oats, millet, whole wheat)
Quarter plate:Protein (eggs, pulses, fish, chicken, paneer, tofu)
2.Stay Hydrated 💧
Drink at least 2–3 liters of water daily
Include soups, coconut water, or herbal teas for extra hydration Choose
Healthy Fats 🥑
Use olive oil, nuts, seeds, and fish for heart-friendly fats
Avoid deep-fried and processed foods
3.Limit Sugar & Salt 🚫
Reduce sugary drinks, sweets, and packaged snacks
Keep salt low to protect your heart and kidneys
4.Eat at the Right Time ⏰
Don’t skip breakfast
Eat smaller meals every 3–4 hours
Avoid heavy late-night eating
5.Add Superfoods 🌿
Include sprouts, leafy greens, berries, dry fruits, and turmeric for natural immunity.