Nutrition Food Advice
1.Eat a Balanced Plate π₯ Half plate: Vegetables & fruits Quarter plate: Whole grains (brown rice, oats, millet, whole wheat) Quarter plate:Protein (eggs, pulses, fish, chicken, paneer, tofu) 2.Stay Hydrated π§ Drink at least 2β3 liters of water daily Include soups, coconut water, or herbal teas for extra hydration Choose Healthy Fats π₯ Use olive […]






