There’s a certain quiet wisdom in the foods we grew up with.The aroma of dal that fills the house on a lazy afternoon.The way a bowl of fruit suddenly brightens a dull morning.Even the sound of oil crackling in a pan can shift the mood of the day. Nutrition isn’t only science.It’s memory.It’s culture.It’s comfort. […]
Beetroot Cutlets (High-Fibre, Iron-Rich & Perfect for Evening Snack)- November 15, 2025|kartalks Beetroot Cutlets recipe (High-Fibre, Iron-Rich & Perfect for Evening Snack) is for good health. Beetroot cutlets are a bright, flavourful, and nutritious snack that works for breakfast, tiffin, evening tea, or even a light dinner.These cutlets are crisp on the outside, soft inside,
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Editor’s Note:Our days are fast, our meals even faster. But sometimes, wellness isn’t about a supplement or a superfood — it begins with the simple act of slowing down. Mindful eating brings calm not only to your plate but to your mind. 🍽️ When Eating Becomes a State of Mind Most of us eat without
🧘♀️ Mindful Eating and Mental Wellness: How a Calm Plate Heals the Mind Read More »
A light, wholesome dish made with tapioca pearls (sabudana), peanuts, and mild spices. Popular during fasting (vrat) in India, but also a healthy, gluten-free breakfast or snack option. 🕒 Preparation & Cooking Time 🛒 Ingredients (2–3 servings) 🍳 Method of Preparation 🌟 Health Benefits of Sabudana Khichdi ⚠️ Note: Sabudana is high in carbohydrates and
