When we think about health, we often focus on fitness or diet plans, but one area that’s just as important (and often overlooked) is our gut. Your gut health affects much more than just digestion — it plays a major role in your immunity, mood, energy levels, and overall well-being. Here are 10 easy and […]
🕒 Introduction In the past decade, healthcare has evolved far beyond hospitals and clinics. Thanks to wearable devices, mobile apps, and AI-driven analytics, individuals are taking charge of their health in unprecedented ways. This movement, often referred to as DIY Digital Health, represents a fusion of technology, personal empowerment, and modern medicine. In this article,
A light, wholesome dish made with tapioca pearls (sabudana), peanuts, and mild spices. Popular during fasting (vrat) in India, but also a healthy, gluten-free breakfast or snack option. 🕒 Preparation & Cooking Time 🛒 Ingredients (2–3 servings) 🍳 Method of Preparation 🌟 Health Benefits of Sabudana Khichdi ⚠️ Note: Sabudana is high in carbohydrates and
1.Eat a Balanced Plate 🥗 Half plate: Vegetables & fruits Quarter plate: Whole grains (brown rice, oats, millet, whole wheat) Quarter plate:Protein (eggs, pulses, fish, chicken, paneer, tofu) 2.Stay Hydrated 💧 Drink at least 2–3 liters of water daily Include soups, coconut water, or herbal teas for extra hydration Choose Healthy Fats 🥑 Use olive
