Food & Health

Articles and tips on maintaining a healthy lifestyle, covering fitness, diet, and overall well-being.

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🥗 Beetroot Cutlets (High-Fibre, Iron-Rich & Perfect for Evening Snack)

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Beetroot Cutlets (High-Fibre, Iron-Rich & Perfect for Evening Snack)- November 15, 2025|kartalks Beetroot Cutlets recipe (High-Fibre, Iron-Rich & Perfect for Evening Snack) is for good health. Beetroot cutlets are a bright, flavourful, and nutritious snack that works for breakfast, tiffin, evening tea, or even a light dinner.These cutlets are crisp on the outside, soft inside, […]

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🧘‍♀️ Mindful Eating and Mental Wellness: How a Calm Plate Heals the Mind

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Editor’s Note:Our days are fast, our meals even faster. But sometimes, wellness isn’t about a supplement or a superfood — it begins with the simple act of slowing down. Mindful eating brings calm not only to your plate but to your mind. 🍽️ When Eating Becomes a State of Mind Most of us eat without

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✔️🥑 Functional Foods and Supplements guide

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Functional Foods vs Food Supplements: Benefits, Examples & Guide 🌱 Introduction: Food Has Evolved — And So Have We Gone are the days when food was simply something to fill our stomachs.Today, we look at food as — fuel, medicine, and a lifestyle choice. From turmeric lattes to probiotic yogurt bowls, nutrition isn’t just a

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Sustainable Fitness: A Beginner’s Playbook

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If you’ve tried “all-in” workout kicks that fade after two weeks, this guide is your reset button. Sustainable fitness isn’t about punishment or perfection—it’s about building a body you can trust, one small win at a time. Below you’ll find a practical framework that fits real life: simple movement goals, a strength plan that scales

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A Guide to Weight Loss and Good Diet Habits

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If you’re looking to lose weight and build sustainable, healthy eating habits, this comprehensive guide is for you. As someone who works on both front-end and back-end parts of systems (so you understand building things carefully) think of your body and diet as a project: you’ll need structure, consistency, and good “UI/UX” of your daily

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7 Signs Your Body Needs Rest and Recovery

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Rest Is Not a Luxury — It’s a Need We live in a world that glorifies “hustle,” but your body doesn’t run on endless energy.Just like your phone needs recharging, your body and mind need proper rest to function at their best. Ignoring the early signs of exhaustion can lead to burnout, low immunity, hormonal

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