Nutrition Food Advice

1.Eat a Balanced Plate 🥗

Half plate: Vegetables & fruits

Quarter plate: Whole grains (brown rice, oats, millet, whole wheat)

Quarter plate:Protein (eggs, pulses, fish, chicken, paneer, tofu)

2.Stay Hydrated 💧

Drink at least 2–3 liters of water daily

Include soups, coconut water, or herbal teas for extra hydration Choose

Healthy Fats 🥑

Use olive oil, nuts, seeds, and fish for heart-friendly fats

Avoid deep-fried and processed foods

3.Limit Sugar & Salt 🚫

Reduce sugary drinks, sweets, and packaged snacks

Keep salt low to protect your heart and kidneys

4.Eat at the Right Time ⏰

Don’t skip breakfast

Eat smaller meals every 3–4 hours

Avoid heavy late-night eating

5.Add Superfoods 🌿

Include sprouts, leafy greens, berries, dry fruits, and turmeric for natural immunity.

Sabudhana Khichidi Recipe